Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
In conversation with health and wellbeing experts, Laura reveal just how detrimental diet culture is – and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it. By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday empowers you to live a fun and full life – whatever your size.