About
Laura was a finalist on the Great British Bake Off in 2020. Since then she’s been sharing her plus size fashion finds and body confidence tips with her followers and through her award-winning podcast, Go Love Yourself.
Laura’s debut book ‘Diet Starts Monday — OUT NOW
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
In conversation with health and wellbeing experts, Laura reveal just how detrimental diet culture is – and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it. By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday empowers you to live a fun and full life – whatever your size.
Come along the journey @laura.adlington
Recipes
Key lime pie with ginger pastry
Chocolate and raspberry bundt cake
